Gluten Free Food List

If you are new to the realm of gluten free food products, it can be difficult at first to get a feel for what foods are off limits and which are safe to consume freely. It would be impossible to define all of these foods here, but Goodday Gluten Free can offer a very broad gluten free food list overview to get you pointed in the right general direction while you fine tune your personal menu. Listed below are some of the easiest foods to incorporate into your diet right now:

• Dairy - butter (without additives), unprocessed cheese, milk, soy milk,
• Produce - fruits and vegetables (fresh, canned or frozen without additives), beans/peas/legumes, potatoes
• Grains, fiber - quinoa, rice, tapioca, corn/cornmeal, flax, buckwheat
• Meats, proteins - plain meat, poultry and fish, eggs, tofu, beans
• Snacks - nuts, seeds, most peanut butter, rice and soy snacks, coffee and tea, popcorn, corn-based snacks

Spices, baking components - herbs, nut/oat/arrowroot flour, gelatin, yeast (except Brewer's Yeast), sucrose, cream of Tartar, vanilla and its extract, sorghum, cooking oils, broth, vinegar

Naturally, there may be exceptions to this gluten free products list. For example, some manufacturers of processed foods may add barley or malt to broths and vinegars, or include bran or bulgar in soups and other products that would normally not contain gluten. When buying foods that contain more than one or two pure ingredients, or if you're unsure in any way, check the ingredient label (a list of foods to avoid can be found in other articles).

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• Gluten Free Diet Foods
• Gluten Free Pantry
• Gluten Free Desserts

Gluten Free Food Products

At gooddayglutenfree.com, you know you'll always have an expansive selection of gluten free food products to choose from without having to worry about scanning labels. We've done all the homework for you. We deal with more than 60 trusted manufacturers, and only those with dedicated gluten free facilities, or who adhere to very strict production standards designed to prevent cross contamination between their gluten free foods and regular foods. This practice allows us to offer our customers a gluten free food list of more than 600 products - and our selection is constantly growing.

Start shopping at your leisure. When you're ready to order, you may do so by phone, fax, e-mail or right here on our Web site.

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